HOME REMEDIES TO INCREASE BREAST MILK IN MOTHER

HOME INGREDIENT TO INCREASE BREAST MILK IN MOTHER

How to Make Your Life Easier When Planning to Breastfeed - Premier ...

Now a days,i have seen many New mothers are facing with low breast milk supply Even i was gone through the same.

This might be because your baby is not latching on Correctly or may be due to the lac of nutrition in mother.

When i was going through the same, My grand mother said me some working tips to increase breast milk supply.
So i would like to share it with you all, just because i want no mother should suffer from the same i have been gone through.As you all know "Breast Milk" is very important for your baby's growth.Mamma's Milk is the best of all.The most important tip given to me was "Bajri chi bharad" (called in Marathi) Pearl Millet Drink.

Every one knows about Bajra (Pearl Millet). Before going to recipe let us know the benefits of bajra. Bajra is rich in calcium,iron and fiber which is essential for baby's growth as well as nursing mother.


Recipe to make "Bajri chi Bharad" Or "Pearl Millet Drink"

• First you have you take some Bajra in a pan and roast it very well on low flame.
• Then transfer all the roasted "Bajri" in a bowl.
• Add some Methi (fenugreek seeds) to the same bowl.
• Grind both roasted Bajra and Methi until you get very fine powder of it,with the help of mixture grinder.
• Store it into a steel or plastic bottle whichever you want.
• Next morning you take a bowl put on gas and add one or one and half glass of water in it.
• Add 2-3 tablespoon powder mixture of bajra and Fenugreek seeds to it.
• Let it boil on low flame
• Add Some crushed jaggery in it for good taste. 
• Add 1tsp oil gently in it.
• Let it boil for 20-25 mins on low flame 
• After 25 mins put off gas flame and keep it aside to get cool.
• Now take big glass,transfer the liquid porridge or juice in glass and drink it slowly slowly.

This Juice type Porridge or drink has to be made in early morning and drink. So that whole day ur baby will get sufficient breast milk.

Only u have to prepare much more powder of bajra & methi and store it.So that daily you can use it.

Second Ayurvedic Solution for increasing Breast Milk.


Shatavari : Many of them might be knowing about shatavari. Shatavari is also beneficial for increasing milk in mother's Lactation. It is Ayurvedic.It is found in form of stick and also in form of powder.When I was facing lactation my Doctor has suggested me shatavari powder.So would also suggest you to take advice from your Doctor first then only go for it.

There are many Shatavari powder you will get in market but with different names. Some of them i have used and i'm familiar with are as follows:

1. Satavarex : Enrich with Shatavari 

2.Lactancia:

3.Third is Lactonic 

These all three is consumed to increase Breast feeding in MOTHER.

How to consume shatavari??

Shatavari powder should be consumed with milk once or twice a day.It depends on mother.If you are having very less milk supply you should take twice a day otherwise one time is ok.
Take a glass of Normal hot milk and add 2 tsp of Shatavari powder in it.Stir it gently.Then consume.




Drinking lots of Water and liquid fluids : 

• Mother has to drink 6-8 glasses of water per day.Also fruit juice can help in lactation.
• Add Bombay dunk Salan (bombil salan) in Your daily diet.Once or twice in a day.

• Add eggs also twice in a daily diet.

• Add Mushi fish called as Silurus /cat fish in your diet daily.

• These all food will increase the flow or supply of breast milk in mom's.

Methi & Benefits of Methi -k-laddu :




It is the most common item used for increasing milk supply in breastfeeding mothers. Fenugreek is a rich source of fiber, iron, and calcium. Methi Parantha is a rich source of fiber and iron and is widely used in countries for decades.

Also you can daily eat Methi-k-laddu (fennugreek laddu).Methi is also very important in increasing breast milk.
You can easily get it in market but home made methi k laddu Is really very different and very effective then the one we get in market.They are usually sweet.But in actual methi laddu should not be much sweet.

Not only it helps in lactation but also it helps in mom's legs & body pain.
Mother's keep on sitting whole day and night to feed their baby contentiously.
Because of that they cause body pain & leg pain etc.So methi is very important after pregnancy.It is not only useful for mother's but also to their babies brain & their body too.