PRE-PREGNANCY AND PREPREGNANCY CARE

        PRE-PREGNANCY  & PREGNANCY CARE

Pre-Pregnancy or Before Pregnancy.

If you are trying to get pregnant or just thinking about it, a proper health care has to be taken.But that is not just enough,medical care also has to be taken before getting pregnant.some women's take 2-3 months to prepare their body for pregnancy.Also it is good to consult your Doctor before getting pregnant if you want your baby healthy.

Pre-pregnancy is just like a match where the cricketers are taking training before getting prepared for any match.Same way a women should be trained before getting pregnant to get a healthy baby.In India the level of pre-pregnancy care is very low as compared to other countries.But i think that we Indian's must also start giving more importance to pre-pregnancy.Women should be prepared mentally as well as physically to get pregnant.

If a Pregnant women is suffering from dibetes or sugar her sugar level is high  & also she is suffering anemia then precautions has has to be taken.Due to low ion intake,hemoglobin level becomes low in women.


Panning for Pregnancy??

Consulting your Doctor is the first great step which will help you and your future baby keep healthy.

If you consult your doctor before pregnancy,Doctor will do some test like will check our sugar level,hemoglobin & may also ask for Sonography test from which they will come to know about your health problems.Many tests are their which can not be done during Pregnancy and if a women is having any problem which if she will come to know when she is Pregnant then she cannot do treatment in pregnancy as it can be harmful to do such treatment during pregnancy.So it is very important to consult your doctor or family doctor for your health check up before getting pregnant because it is very important to know if your suffering from some disease which may cannot be treated during pregnancy & also which can harm your baby.

Also a Doctor will give you a tablet known as Folic Acid (Folvite) before a month of pregnancy.

During Pregnancy.

• Pregnancy is really a very happy moment in every women's life so she should keep herself always happy throughout 9 months of her pregnancy this is the first great tip for all pregnant women's.Many women's are their who thinks we will not take medicine because they are pregnant but it is very wrong thing.A Doctor will only give you medicine if an only if any women is having infections of urine or if she might have a fever or might have some critical problem which has to be treated which will never cause a harm to your baby.So stop thinking that taking medicine suggested by Doctor will ever effect your baby or else your pregnancy.Usually Doctors themselves avoid giving tablets in any minor situation.

FOOD PLAN FOR PREGNANT WOMEN.

• First 3 months women can eat anything home cooked food. Aviod outside food.
• After 3 months,pregnant women should eat protein rich diet.Eating sprouts,Eggs,Milk,Salads,Butter milk,curd is good.
• Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit).
• Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products.
• Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas.
• Eight glasses of water. Water is very important for pregnant women.
• Folic acid should be continued also after pregnancy for atleast 3 months.

To know more about food plan during pregnancy keep reading my article.